October 2012

Sprouts – the wonder food.       Sprouts come in many forms. All edible grains, seeds and legumes can be sprouted. Generally the following are used for sprouting : Grains :     Wheat, maize, ragi, bajra and barley. Seeds :       Alfalfa seeds, radish seeds, fenugreek seeds, carrot seeds, coriander seeds, pumpkin seeds and muskmelon seeds. Legumes […]