Infertility is inability to conceive. Stating the obvious? Yes. But, do you know what habits could be causing it? You will be surprised to read that a lot of things contribute to it.   Smoking A cigarette a day might not sound much, but except for its action on the lungs (state the…

Health Benefits of Tofu Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It is an important source of protein especially for vegans, vegetarians and those looking to move toward a more plant-based diet. Mineral Rich Tofu is rich in…

Anemia (Iron Deficiency)   Anemia occurs when a person has lower-than-normal levels of red blood cells (RBCs) in the blood. There are many factors that can contribute to lower-than-normal RBC counts, including age, viral infections, and certain chronic diseases . Iron-deficiency anemia is the most common type of anemia, which occurs when your body does…

How to Tell If Your Child Has Anger Issues Many children have difficulties in expressing their emotions. Dealing with child anger is certainly frustrating for many parents, as they don’t always know how to handle it. Parents need to know how to recognize when their children have anger problems, and take the proper steps to deal…

How to overcome Distractions and Interruptions     Distractions are a normal part of life in our busy societies and for those of us in cities, it is even more regular with the close living spaces, constant activity and likely busy jobs that we find ourselves in as well. We are bound to get distractions…

Health Benefits of Kiwi Fruit People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s fourteen health benefits, interesting facts, and how to use this amazing power food. Helps your digestions with enzymes: Raw kiwi contains…

 Simple ways to overcome   Depression and Sadness Depression is very different from just feeling unhappy. Usually, there is a reason for unhappiness such as being rejected or not getting the job you wanted. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Even winning the…

Health Benefits of Yam: Heals Skin Diseases & Cures Respiratory Problems: Yam has been used as a traditional medicine in China, Korea and Japan since centuries. It contains allantoin, a cell proliferate that expedites the healing process when applied topically on ulcers, boils and other skin diseases Good Source of Vitamin B6: Yam is a good source…

Nose Bleed (Epistaxis) Bleeding from one or both nostrils is known as epistaxis or nosebleed. Bleeding usually occurs in one nostril. The incidence of nosebleeds is higher during the colder winter months when upper respiratory infections are more frequent, and the temperature and humidity fluctuate more dramatically. Nosebleeds can be due to local or systemic factors. However, significant…

Things to Start Doing to Yourself.   Start spending time with the right people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in their life, they’ll make room for you   Remember, it’s not the people that stand by your side when you’re…

Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a common disorder. One in every five men and women has IBS. Women are two times as likely to have the disorder. Half of all cases are diagnosed before age thirty-five. Despite its high prevalence in the population, much is unknown about IBS. This is due…

10 Best Diet Tips Healthy Diet is a key to balance between mind and body. Think of what you can eat, and not what you can’t. When most people think of going on a diet, the thought of saying no to a lot of foods can really turn them off. A good way to stay positive…

  Ways to improve and increase your concentration…   1. Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” 2. Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some…

Warts     Warts are benign (not cancerous) skin growths that appear when a virus infects the top layer of the skin. Viruses that cause warts are called human papillomavirus (HPV). You are more likely to get one of these viruses if you cut or damage your skin in some way. Wart viruses are contagious. Warts…

Tips to Improve Body Confidence   You don’t have to lose 5 to 10 kilograms, get a makeover or buy a whole new wardrobe to feel better about yourself. Boosting your body confidence is 90% mental, say experts with a wide range of real-world experience. Try out their advice and see how much better you…

Arthritis..   Arthritis is inflammation of one or more joints. A joint is the area where two bones meet. There are over 100 different types of arthritis. Causes: Arthritis involves the breakdown of cartilage. Cartilage normally protects a joint, allowing it to move smoothly. Cartilage also absorbs shock when pressure is placed on the joint,…

Colic in Infants.. Gas discomfort upsets almost every baby to some degree and it affects both breast-fed and bottle-fed babies. While gas pain is common and can afflict a child at any age, it is particularly bothersome in newborns and young infants between one and four months of age, as their immature guts are developing….

Teething in Infants…   Teething (Dentition) begins before a child’s first tooth breaks through the gums. It is a natural process but causes sore gums. Teething lasts from six months to three years. Your baby is teething when his or her first set of teeth, called primary teeth, break through the gums. What are the…

Does Homoeopathic medicines contain Steroids? It is a misconception that has been developing in the recent times. Due in many cases after seeing the improvement in a very short time people think that Homoeopaths give steroids.In certain illness like hyperacidity, anxiety disorders, asthma, eczema, migraines and many more that can otherwise only be temporarily treated…

Insomnia…   Insomnia or trouble sleeping is very common – about 30% to 40% of adults will experience insomnia in any given year. Insomnia is a symptom and is not a medical condition in itself. Rather, it’s your body’s way of telling you that something is not working right. Insomnia is only considered a problem if…

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