Health benefits of Green Leafy Vegetables
Health benefits of Green Leafy Vegetables. Green leafy vegetables are known as “Super Foods”. They are high in Dietary Fibre, Magnesium, Potassium, Calcium Folic Acid and Omega-3 Fatty Acids. Dark leafy green vegetables are one of the best sources of nutrition, and they’re low in calories to boot. Greens such as spinach, kale, broccoli, and dark-green …
