Health benefits of Awla (Gooseberry)

Health benefits of Awla (Gooseberry) Awla or the Indian Gooseberry in English, is an Indian herb that’s popularly regarded as the “Mother of all herbs” in Ayurveda. ¬†Awla has 20 times the Vitamin C content of grapefruit and 15 times that of lemon!! The fresh fruit contains more than 80 per cent water besides protein, …

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