Health benefits of Green Leafy Vegetables

Health benefits of Green Leafy Vegetables.

Green leafy vegetables are known as “Super Foods”.  They are high in Dietary Fibre, Magnesium, Potassium, Calcium Folic Acid and Omega-3 Fatty Acids. Dark leafy green vegetables are one of the best sources of nutrition, and they’re low in calories to boot.

Greens such as spinach, kale, broccoli, and dark-green lettuce, turnip greens, mustard greens contain minerals including iron, calcium, potassium and magnesium as well as vitamins A, K, C, E, and many of the B vitamins.


  • Green leafy vegetables boost your immune system due to the presence of antioxidants.
  • They help to slow down the aging process and prevent age-related diseases .
  • Due to high level of antioxidant, green leafy vegetables has been found useful in fighting against diseases like Cancer, Osteopororsis, Alzhemier’s, Macular Degeneration, etc.
  • Dark green leafy vegetables in your daily diet can reduce the risk of Coronary Heart disease.
  • Green leafy vegetables  promotes bone health due to the presence of high levels of vitamin K.
  • Green leafy vegetables are good for the eyesight. They help to protect the eyesight from diseases like cataracts.
  •  It lowers the risk of getting Type 2 Diabetes.
  • Folate in green leafy vegetables also plays an important role in the repair of damaged cells. It is known to  reduce the risk of Colon, Lung, Cervix and Breast Cancer.
  • By adding more green leafy vegetables to your daily diet, it  helps to regulate the digestive system of the body, aids in bowel health and weight loss.