Health benefits of Curd (Yogurt)

Health benefits of Curd (Yogurt)


Curd, also known as yogurt which is  produced by bacterial fermentation of the milk and  makes a healthy and easy addition to your daily diet. This dairy product is a good source of protein, calcium, phosphorous, magnesium, vitamins, zinc and potassium. Added to that, the good bacteria present in curd, makes it even better.

Good for the stomach: The good bacteria found in curd are extremely beneficial to our digestive system, especially  the colon and  the stomach.

For healthy bones and teeth: Being rich in calcium, it protects the bones against osteoporosis and arthritis. It promotes bone growth and strengthens the teeth.

Good for dysentery: Consumption of curd provides relief to the person suffering from dysentery.

Discourages vaginal infections: Consuming curd proves beneficial for those suffering from vaginal infection.

For a healthy heart: Curd lowers blood pressure. It helps lower bad cholesterol and reduces risk of heart attacks. Coping with high level of cholesterol becomes easier with the help of curd.

Good for your skin: Regular consumption of curd hydrates the skin and improves skin texture and complexion.

A super-healthy source of proteins: Curd is a wonderful source of natural proteins and thus extremely beneficial for vegetarians.

Aids weight loss: Curd is known to make one feel fuller and therefore helps in cutting  down calorie intake in the next meal.