Health benefits of Garlic

Health Benefits of Garlic

  • Garlic as an antibacterial: Garlic has antibacterial activity. Garlic helps in warding off bacteria such as E. coli, Salmonella, Cryptococcal meningitis, Staphylococcus etc.
  • Garlic acts as an anti-viral and anti-fungal: Garlic is also known to possess anti-viral, and anti-fungal activity. Garlic cloves can be used as a remedy for infections such as chest problems, digestive disorders, and oral fungal infections. Juice of garlic with some honey is good for running nose, cold, asthma, cough and sneezing, sore throat and bronchitis.
  • Garlic for Cancer; Garlic use is known to reduce the risk of developing certain types of cancers, especially the gastro-intestinal tract cancers including stomach and colon cancers.
  • Garlic for Heart diseases: Garlic is believed to help prevent cardiovascular diseases. Garlic is known to lower, at moderate level our blood triglycerides and total cholesterol. Garlic acts by reducing cholesterol synthesis . The sulfur compounds present in garlic acts as anti-oxidants and helps in protecting blood vessel lining and blood cells from inflammatory and oxidative stress.
  • Garlic for Central Nervous System: It is believed that memory and learning power can be improved by garlic consumption.
  • Whooping Cough : Garlic is an excellent remedy for whooping cough. Syrup of garlic given in doses of five drops to a teaspoonful two or three times a day helps. Give it more often if the coughing spells are frequent and violent.
  • Garlic In Toothaches : Garlic’s antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.
  • Garlic in Skin Disorders: Garlic helps in a variety of skin disorders Pimples disappear without scar when rubbed with raw garlic several times a day. The external use of garlic helps to clear the skin of spots and pimple, and boils. The process is further helped by taking the garlic orally which purifies the blood-steam.
  • Garlic in Cold : Colds-One of the most common ailments garlic found to treat is the cold when consumed in raw form. Studies have shown that it improves the immune function, giving our natural defence system a boost, and helping it conserve our levels of antioxidants in our system.
  • Garlic in Weight Loss: Garlic is also excellent in the handling of body fat. This does not mean that you can eat garlic instead of getting exercise. Garlic, however, is acknowledged as one of the most effective means of reducing fat in conjunction with a healthy diet and exercise program.
  • Diabetes: Garlic regulates blood sugar levels by increasing the release of insulin in diabetics. Therefore an effective remedy is to take one capsule or tablet of garlic everyday.