Health benefits of Olives

Uses of Olives :

Olives are used as a source of food, medicine and oil.


Provides cardiovascular benefits: Presence of antioxidant nutrients in olives prevent oxidation of cholesterol  and reduce the chance of severe heart disease. Consumption of olives in your diet helps to maintain healthy heart. Olives contain high amount of healthy monounsaturated fat that act as a helping hand to shrink the risk of atherosclerosis.

Prevents cancer and reduces the growth of carcinogenic cells:Olives are rich in vitamin E that helps to prevent cancer and reduces the growth of carcinogenic cells. It has been seen that olive oil too has a preventive result on the formation of skin cancer and tumours. Olives are one of the effective measures for the prevention of various types of cancers including the colon cancer and breast cancer.

Ensures good skin health:Olives are rich  in antioxidants and fatty acids that hydrate, protect and nourish your skin. Olive also houses huge amount of vitamin E that helps in providing natural skin glow. As per various research, consumption of vitamin E helps to protect skin from sun’s harmful ultraviolet radiation, thus forming a shield against premature aging and skin cancer. On applying few drops of olive oil, you can own a glowing and healthy skin complexion.

Ensures good hair health:The anti oxidant properties of olive oil along with vitamin E helps to provide good hair growth and ensure good hair texture.

Anti-inflammatory properties:Olives are the rich source of monounsaturated fats, polyphenols and vitamin C. This vitamins and anti oxidant content helps to neutralize the free radicals thus reducing the chances of body inflammation. Anti-inflammatory agents help to reduce the symptoms and treat severe inflammatory conditions such as osteoarthritis and rheumatoid arthritis.

Prevents asthma:Olives contain high  amount vitamin C that helps in giving relief from the symptoms of asthma.

Ensures proper digestive health:Olives  are easily digested by our stomach. Regular consumption of olive oils helps in the prevention of various stomach ailments. Olives helps to ease digestion and prevent constipation. It also helps to protect the stomach from gastritis and ulcers.

Helps to reduce Alzheimer’s patients :As per various studies, Alzheimer’s patients consuming olives on a regular basis helps to improve the symptoms of this disease.

Helps to cure anaemia : Olives are very high in iron content. This iron content helps in the formation of red blood cell which acts as an oxygen carrier. Iron plays a great role in the secretion of enzymes and in the production of energy. To top it all off iron content present in the olives helps to boost up body immune system.