Health Benefits of Tofu Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It is an important source of protein especially for vegans, vegetarians and those looking to move toward a more plant-based diet. Mineral Rich Tofu is rich in…

How to overcome Distractions and Interruptions     Distractions are a normal part of life in our busy societies and for those of us in cities, it is even more regular with the close living spaces, constant activity and likely busy jobs that we find ourselves in as well. We are bound to get distractions…

Health Benefits of Kiwi Fruit People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s fourteen health benefits, interesting facts, and how to use this amazing power food. Helps your digestions with enzymes: Raw kiwi contains…

Health Benefits of Yam: Heals Skin Diseases & Cures Respiratory Problems: Yam has been used as a traditional medicine in China, Korea and Japan since centuries. It contains allantoin, a cell proliferate that expedites the healing process when applied topically on ulcers, boils and other skin diseases Good Source of Vitamin B6: Yam is a good source…

Nose Bleed (Epistaxis) Bleeding from one or both nostrils is known as epistaxis or nosebleed. Bleeding usually occurs in one nostril. The incidence of nosebleeds is higher during the colder winter months when upper respiratory infections are more frequent, and the temperature and humidity fluctuate more dramatically. Nosebleeds can be due to local or systemic factors. However, significant…

  Ways to improve and increase your concentration…   1. Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” 2. Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some…

Tips to Improve Body Confidence   You don’t have to lose 5 to 10 kilograms, get a makeover or buy a whole new wardrobe to feel better about yourself. Boosting your body confidence is 90% mental, say experts with a wide range of real-world experience. Try out their advice and see how much better you…

Colic in Infants.. Gas discomfort upsets almost every baby to some degree and it affects both breast-fed and bottle-fed babies. While gas pain is common and can afflict a child at any age, it is particularly bothersome in newborns and young infants between one and four months of age, as their immature guts are developing….

Alopecia Areata   Alopecia areata is a disease that causes hair to fall out in small patches. It rarely causes total hair loss, however it can prevent hair from growing back. The condition is not life threatening, does not cause pain or illness, and hair loss can stop just as suddenly as it started. It…

Ways High-Tech Gadgets Could Be Hurting You   The computer revolution created new ways of working, sharing information and having fun. Our high-tech gadgets and devices may be wonderfully expansive of our intellects, but they can be hard on our bodies. And being “always on” can take a toll on your health. Here are seven…

Quitting smoking:  Ways to resist tobacco cravings Tobacco cravings can wear you down when you’re trying to quit smoking or chewing tobacco.   For most tobacco users, tobacco cravings or urges to smoke can be powerful.  When an urge to use tobacco strikes, remember that although it may be intense, it will be short-lived, and…

Corns Corns  develop in areas of skin exposed to repeated friction or pressure. In response, thick layers of dead skin cells pile up and harden. Corns usually form on the top of toes, tip of toes and between the toes. For many people, corns are simply a cosmetic nuisance. But for others, they are a…

Ways To Boost Your Metabolism Metabolism or how fast your body burns calories, plays a key role in helping you lose weight and keep your body in tip-top shape.  Metabolism refers to all the physical and chemical processes in the body that convert or use energy, such as: Breathing Circulating blood Controlling body temperature Contracting…

  7 Ways to keep your Memory Sharp Aging is a part of life, but there are plenty of things you can try to help keep your memory sharp. 1. Get Up and Go Exercise regularly. It’s one of the best things you can do to help prevent age-related memory loss. Moving boosts blood flow…

Frozen Shoulder (Adhesive Capsulitis)…   Frozen shoulder is the common name for Adhesive Capsulitis, a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint does not have enough space to rotate properly. Causes: Frozen…

HEALTHY JUICES…   Carrot + Ginger + Apple – Boost and cleanse our system. Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. Tomato + Carrot + Apple – Improve skin complexion and eliminate bad breath. Bitter gourd + Apple + Milk – Avoid bad breath and reduce…

Acne is a common skin problem that people of all ages suffer from.Pimple lesions can appear as whiteheads, blackheads and small pink bumps .Unhealthy eating habits and hectic lifestyle,Sleep deprivation, too much stress are the reasons behind to cause Acne.Natural treatments for pimples are highly effective and less likely to cause irritation or other adverse…

 Fibroadenoma Fibroadenoma of the breast are firm, smooth, rubbery, easy to move under the skin, noncancerous, harmless and painless lumps (tumors) that often occur in premenopausal women. They are usually small (less than 1cm) and can get bigger in breast-feeding mothers and during pregnancy. On examination, they typically are painless, have a marble-like feel, firm,…

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