This current phase of lockdown has been increasing challenging for our physical and mental health. But, lack of movement and sitting in front of the laptop has make us lethargic and our digestion has become problematic. So, how do we work on making our stomach feel light, without gases or burning in abdomen? Digestive health…

Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a common disorder. One in every five men and women has IBS. Women are two times as likely to have the disorder. Half of all cases are diagnosed before age thirty-five. Despite its high prevalence in the population, much is unknown about IBS. This is due…

Piles (Hemorrhoids) Piles otherwise renowned as hemorrhoids are enlarged, sore veins in a person’s rectum. It refers to a condition in which the veins round the anus or smaller rectum are swollen and increased. Piles originate from the high pressure of internal or external veins around the anal canal.  Types of Piles: Internal Piles –…

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