10 Best Diet Tips Healthy Diet is a key to balance between mind and body. Think of what you can eat, and not what you can’t. When most people think of going on a diet, the thought of saying no to a lot of foods can really turn them off. A good way to stay positive…

Tips to Improve Body Confidence   You don’t have to lose 5 to 10 kilograms, get a makeover or buy a whole new wardrobe to feel better about yourself. Boosting your body confidence is 90% mental, say experts with a wide range of real-world experience. Try out their advice and see how much better you…

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