Tips to stay Mentally Healthy Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions  you can take to increase your mental health. Boost your well-being and stay mentally…

Probiotics       Probiotics are the healthy bacteria necessary for gut health, balancing intestinal flora and stimulating protective functions of the digestive system. They are essential for a healthy gut, particularly when an antibiotic, that strips the digestive system of its natural bacteria is being used. ‘Good bacteria’ or ‘friendly bacteria’ are the bacteria…

Skin care: 5 tips for Healthy Skin 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin…

Health Benefits of Garlic Garlic as an antibacterial: Garlic has antibacterial activity. Garlic helps in warding off bacteria such as E. coli, Salmonella, Cryptococcal meningitis, Staphylococcus etc. Garlic acts as an anti-viral and anti-fungal: Garlic is also known to possess anti-viral, and anti-fungal activity. Garlic cloves can be used as a remedy for infections such…

Coconut water benefits include its contents that include dietary fiber, sodium, potassium & minerals such as calcium, copper, iron, magnesium, manganese & zinc. 1. Coconut water can help you loose fat For weight conscious people, this one is one of the most important health benefits of coconut water. Because it is very low in fat, you can…

Uses of Olives : Olives are used as a source of food, medicine and oil.   Provides cardiovascular benefits: Presence of antioxidant nutrients in olives prevent oxidation of cholesterol  and reduce the chance of severe heart disease. Consumption of olives in your diet helps to maintain healthy heart. Olives contain high amount of healthy monounsaturated…

Ginger – The smart person’s aspirin Ginger is an ancient herb that has lost its popularity in the era of medicine and antibiotics. However, the benefits of ginger tell us that we are losing out by forgetting this great herb. Add this herb to your diet or take ginger supplements to enjoy the benefits of…

Health Benefits of Dry Fruits (cont’d)   Pistachios (Pista) Pista flavor is definitely yummy. Be it pista ice-cream or halwa, or chopped up raw on our pedhas, we love pistas! But we must, especially diabetics must, make a point of eating them raw everyday as it helps stabilize blood sugar and protects the heart. Eye Health –…

      Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the…

Swine flu (H1N1)? Swine flu is an infection caused by a virus. It’s named from a virus that pigs can get. People do not normally get swine flu, but human infections can and do happen. It is a highly contagious respiratory disease caused by one of the many  Influenza A viruses and can spread from human…

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