Health Benefits of Kiwi Fruit
People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s fourteen health benefits, interesting facts, and how to use this amazing power food.
Helps your digestions with enzymes:
Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal.
Helps Manage blood pressure:
Kiwis high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium
Boosts your immunity
Kiwis high vitamin C content along with other antioxidant compounds has been proven to boost immune system
Smart Carb for weight Loss
Kiwis low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents-so the body with not respond by storing fat.
Improves digestive health
Kiwis are a great source of fibre. This prevents constipation and other intestinal problems
Helps clean out toxins
The fuzzy fibre of kiwi helps bind and move toxins from your intestinal tract.
Helps fight Heart Disease
Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!
Suitable for Diabetics
Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.
Protects against Macular Degeneration and other Eye Problems
Macular degeneration is the leading cause of vision loss in older adults. A study on showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye.
Create Alkaline Balance
Kiwi is in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.
Great for the skin
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.
Exotic taste and look for food variety
Kiwis look and taste great. Kids often love them because they are so different from most fruits.
For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.
Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2012 it came in with the Top 10 safest foods .