Infertility is inability to conceive. Stating the obvious? Yes. But, do you know what habits could be causing it? You will be surprised to read that a lot of things contribute to it.
- Smoking
A cigarette a day might not sound much, but except for its action on the lungs (state the obvious) it will affect your baby making too!
2.Age
A woman when ages doesn’t lose only her youthful skin but also, there is an increase in a tendency to miscarriages. So make sure you conceive before your late thirties’. Male fertility reduces after his forties.
- Alcohol consumption
Alcohol doesn’t only fry your liver but is a huge maintaining cause in reducing fertility. Reduce your alcohol consumption this new year!
- Obesity
Fat content in our body is greatly detrimental not only the general aspect but also might also cause infertility. In addition no exercising and leading a sedentary life is also a contributing factor. So pick up your running shoes!
- Over-exercising
Surprised? Your costly gym membership might just not pour a hole in your pocket but also in your health. Spending more than 7 or 8 hours a week exercising can change ovulation cycle.
- Mental stress
We all know our body is a reflection of our mind. Any mental harm will show a direct effect on our health. So take a relaxing weekend off your work.
